Camp was asked to write some magazine articles on his regimen, and these became so popular that he then produced a pamphlet on the program which sold close to half a million copies.
Wilson.Īfter the war, the Daily Dozen spread by word of mouth and caught on with top-tier businessmen and CEOs - executives who spent a lot of time sitting behind a desk, and wanted to restore some of their old vim and vigor. Louis Post, Assistant Secretary of Labor and Secretary of Labor, William B. Left to right: Secretary of the Treasury William G. Walter Camp not only taught his “setting up” routine to the men of the Navy and Army, but also to President Wilson’s cabinet, who had lost their pep and pizzazz under the grind of wartime work. His answer was the “Daily Dozen” - a short routine of physical movements designed to keep the country’s sailors and soldiers healthy and nimble, without inducing excessive fatigue.
Concerned that the old style of calisthenics then employed by the troops was not sufficiently effective in getting them in fighting shape, the brass asked Camp to create a new program of exercise. First as a player, and then as a coach, Camp introduced so many innovations to the gridiron - including the line of scrimmage and the system of downs - that he became known as the “Father of American Football.”ĭuring WWI, Camp’s athletic know-how was marshaled by the U.S military, which made him an advisor on physical fitness. It was that latter sport that constituted his most enduring and ultimately influential interest. He also ran track for the university and was a varsity baseball and football player. As a student at Yale, Camp rowed, boxed, played tennis, and frequented the school’s gymnasium in his spare time.
The famous exercise routine was created by Walter Camp, a former college athlete, successful businessman, and prolific writer of books and articles on sports and the outdoors. The “Daily Dozen” referred to a set of twelve calisthenic exercises that were performed, well, daily, in an attempt to stay healthy and fit. Some have even heard of it still today, although they may not know its provenance. In the 1920s and 30s, “Daily Dozen” was a household phrase.
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